"I was stuck in a cycle of fatigue, overstimulated and low energy. Trying to balance motherhood, daily house chores and time for myself, it all seems so far-fetched. I would prioritise my family needs over myself; from the moment I opened my eyes to when I closed them I was constantly on the go. Most days, if not every day, I would either skip breakfast and jump into sipping my coffee or have a very small breakfast. So by lunch time, I'm extremely irritable and have low energy.  I couldn't keep up with the house chores, let alone play with my kids or work out."

BACKGROUND

• DIAGNOSED WITH PCOS

• INSULIN RESISTANCE

• 2 KIDS (NEWBORN AND 2 YO)

• BINGE EATING DISORDER

THE SOLUTION:

• Quality macro and micro nutrients first to increase energy, regulate hormones and mood.

• High protein, balanced nutrition.

• Medium intensity adjustable resistance training.

• Small calorie deficit using carb cycling.

• x2-3 strength training plus daily 45 min walks.

THE RESULT:

Trying to lose weight after having kids doesn’t have to mean extreme diets, hours of cardio, or pushing yourself to exhaustion. For busy mums, the real key is finding the right support system, building consistency with simple strength training, and focusing on balanced nutrition. you can achieve weight loss, better energy, and a healthier body without turning your life upside down.

Quality results come from small, consistent actions done well, not from quick fixes.

If Tina can do it, so can you. Our system is designed for mums like you.

THIS IS WHAT YOU GET:

• Custom training plan

• Nutrition guidance

• Accountability and support

• x3 personal training sessions a week

FOR $59 A WEEK.
FOUNDATION MEMBERSHIP PRICE. LIMITED TO FIRST 20